Chocolate-covered mindfulness

fter celebrating love by indulging in creamy, dreamy chocolate over Valentine’s Day, many will struggle to tame their sweet tooth.  Those few divine pieces of chocolate left in the red heart-shaped box are hard to resist and leave you wanting more long after they’re gone.   Here’s some great news: You can have your chocolate and eat it too! In fact, it’s entirely possible to have less chocolate while enjoying it even more.  This is where the art of mindfulness come in.  Mindful eating is about slowing down and fully engaging your senses for a transcendent experience that derives maximum pleasure from food.  Here are three tips to heighten your chocolate satisfaction while cultivating mindfulness:

You Deserve the Best

High-quality chocolate will reward you with the richest and most complex flavors to revel in.  A smooth, shiny surface, even coloring and a clean break with no crumbling when the chocolate is snapped are just a few qualities of premium chocolate.  As with wine, the geographical origin of the cocoa beans used to make the chocolate will influence the flavors.  Commercial chocolates are highly processed and usually made with subpar ingredients, including corn syrup and artificial flavors, making them a less healthful choice.  While premium chocolate may cost a little more, treating yourself to it is a splurge you deserve! 

Dark chocolate contains flavonoids, powerful antioxidants that can help lower blood pressure, protect theā€¦ Click To Tweet

Delight In Dark Chocolate

Stirring the souls of chocolate lovers is cutting-edge research demonstrating the health benefits of chocolate.  Dark chocolate contains flavonoids, powerful antioxidants that can help lower blood pressure, protect the brain and increase blood circulation.  The darker the chocolate, the more flavonoids, therefore milk chocolate has minimal antioxidant activity and white chocolate has none.  Choose dark chocolate with at least 70% cacao or cocoa solids for the most antioxidant power and note that high-quality dark chocolate will contain only one type of fat, cocoa butter.  Chocolate with a higher cacao content has less sugar, making it easier to be satisfied with less as added sugar in chocolate can mask other flavors and leave you craving more.

Choose dark chocolate with at least 70% cacao or cocoa solids for the most antioxidant power! Click To Tweet

Slowly Savor

Quickly biting into chocolate and swallowing without fully experiencing its pleasures is a disservice to your senses. The essence of mindfulness is exploring details such as the aroma of the chocolate cupped in your hand and the smooth, sheen appearance.  Allow the chocolate to slowly melt on your tongue and swirl it around in your mouth to bathe all of your taste buds.  Note the texture as it may be silky, velvety or creamy.  The longer you allow the chocolate to melt, the more flavor notes will emerge.  Just like a fine wine, premium chocolate has different flavor stages including a beginning, middle and a finish.  Enjoy becoming a chocolate connoisseur and remember that no matter what you’re eating, the mindfulness skills you build will carry over! 

Kari Kooi

Kari Kooi

Clinical Dietitian Specialist at Houston Methodist
A passionate foodie, Kari has a unique way of showing that eating well can be fun and flavorful.Her charisma and personal charm has made her the go-to dietitian for numerous Houston-based companies.She shares the latest reliable nutrition advice in a way that can be easily applied to your lifestyle.
Kari Kooi

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Kari Kooi

A passionate foodie, Kari has a unique way of showing that eating well can be fun and flavorful. Her charisma and personal charm has made her the go-to dietitian for numerous Houston-based companies. She shares the latest reliable nutrition advice in a way that can be easily applied to your lifestyle.